Article that I should have posted yesterday after Levi fell asleep, but got so sleepy myself that I decided to hit the pillow:
Yesterday (Saturday) I’ve been at a friend’s birthday and had one too many glasses of wine and ate more than I regularly do.
I had a lot of fun then, but in a predictable manner, by body was not really feeling particularly friendly the next morning.
So I got (again) to ask myself: why does one do things that they consciously know are not good for them, when there will be consequences, and they do it anyway? It’s a good reflection to have.
I decided a long time ago that I want to be able to care for myself all my life and that the last part of my life is not going to be a painful zone full of regrets.
I’ve seen enough people that ask me what else there is to life if you don’t eat/drink what you like when I open the subject. The answer is that I don’t know the solution for another, but there should definitely be something, because this road doesn’t really go somewhere nice. I’ve observed a lot of people who don’t die from a quick death, but their health declines for years before the end comes and it’s not pretty for anyone involved.
I was discussing with Alex yesterday, before the feast, what we should do about it. And how there needs to be a way to get to the finish line but and not suffer like a dog in the process. So this is what I came with:
- Eat more healthy&drink the 2l/day water. What we like to eat is programmed in our brain. Since all over the globe people eat so differently, it should mean that we can program ourselves to like what makes us feel good. It’s nice in theory, but de-programming old habits and things of comfort is sometimes a herculean job. Don’t I know it 😁
- Practice a form of exercise that promotes flexibility: like ballet, yoga, dance. I’ve seen that the old people’s body gets rigid and this affects the ability to move easily – so starting early with taking care of flexibility is a must for me. I’ve given this up after becoming a parent, due to the hectic schedule and it’s high time to put it back.
- Take good care of the teeth – teeth are so so important in regard to our ability to enjoy food, talk and maintain the youthful aspect of the face. Not to mention that artificial teeth cost a small fortune with which I’d rather travel. So, I need to get into my head more the healthy eating part, regular visits to the dentist to be proactive with any things that might appear.
- Take care of the mind. This is one of the most important. No life can have quality if the mind is in the sorrow pit. This means having a good coach or therapist to guide you through tough times. In our country, a therapist is still seen like something only crazy people go for, but my take on this is that one needs to go see a specialist for the mind in the same way one does their yearly medical investigations. Just because the problems of the mind are not so visible as the problems of the body, it does not mean one should handle them on their own.
- Work until I die. I don’t know about others, but I don’t see myself retiring and waiting for the money from the government to come. I think that if a person does not have an activity, a business they love, so they are involved with the world, it’s very easy to go into loneliness and depression and the state of health declines.
So today’s post was about me needing to look at the bigger picture of life again and how I want it to unfold in the health department. I kept thinking that at some point I need to put an end to: “it’s Ok, it was just once” and remember that I’ve been saying this for way too long time. 😁